WELCOME TO DAY 4 OF THE

5-DAY SLEEP TRAINING PREP COURSE

This is my favorite day because it's where the magic actually happens.

Get the foundation right - the environment, the schedule, the routine - and sleep training becomes surprisingly easy. Skip it, and you're fighting an uphill battle.

Watch this, then audit your setup.

The foundation is where most people get stuck. Wake windows, sleep pressure, routines - it's a lot to figure out on your own.

If you're watching this thinking "I don't trust myself to get this right," that's exactly why I customize plans inside CCA.

Book a call and let's take the guesswork out of it.