💤 Pinpoint exactly why your baby is waking every 1–2 hours, fighting bedtime, or taking contact-only naps

 

📉 Spot the #1 mistake most parents make when trying to fix sleep (and how it leads to more crying, not less)

 

🔍 Use symptoms like split nights or early wakings to identify what’s actually off in your routine

 

🛏️ Set up a crib sleep foundation so your baby wants to fall asleep independently—without crying it out

 

📆 Build a flexible routine that supports long naps, easy bedtimes, and 11–12 hour nights

 

🔁 Know what to focus on first so you're not wasting time on the wrong fix at the wrong time

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This is the exact process I used when my daughter began sleeping 12 hours at 11 weeks old, and now I teach to parents every day.